Therapy / Counselling / CBT

Are you not reaching your full potential despite working hard for long hours? Maybe you’re struggling to stay focused or motivated at work. Or maybe you’re worried, stressed and anxious that you’re not doing enough and fear that you may lose your job. Perhaps you’re feeling overwhelmed, or you have burn out. It could be that you’re seeing your friends and family less than you’d like to, or you are struggling, stressed or anxious to complete your day-to-day activities. It may feel impossible now, but you can be happy. You can manage your emotions and behaviour and I can help you get there. Whatever it is that you’re experiencing be it stress, anxiety or depression - you’re noticing the impact of this in every facet of your life, maybe you’re: -Struggling to stay focused and productive at work -Compromising your wellbeing -Your relationship with family and friends are being impacted -Thinking you are not good enough Therapy can help CBT helps you do many amazing things, such as : -Identify the root and trigger of the problems you’re experiencing -Help you understand and reflect on how you feel and behave when issues arise -Learn the tools that will help you manage your emotions of anxiety or depression and problems – allowing you to have a healthy work life balance - It’s time to be happy You don’t have to live life feeling hopeless and unhappy I can help you through this process wth therapy, tailoring each step to your unique needs and circumstances. My approach to CBT comes from a place of hope, compassion, and empathy. I wholeheartedly believe that change is possible with the right help. I can support you with psychotherapy, and with my professional training and experience, I can empower you with new insights that can lead to effective real-life change for you.