3 Minute Calm Kit Digital Bundle for Stress Management

The 3 Minute Calm Kit A digital wellbeing tool for healthcare professionals Pay what you can Working in healthcare often means moving from one demand to the next, with little space to recover between. The 3 Minute Calm Kit was created to offer practical support for moments when time is short but stress is high. Designed specifically for busy professionals in medicine, nursing, pharmacy, mental health and allied roles, the kit provides quick, accessible tools to support emotional regulation, calm, and cognitive clarity. What’s included: Three guided audio meditations (approximately 3 minutes each) A printable journal with reflective prompts grounded in psychological and somatic principles Immediate digital access Pay-what-you-can pricing model Created by Emma Leivesley, a former NHS practitioner and current wellbeing coach for healthcare professionals, the Calm Kit is informed by both lived experience and psychological training. Ideal for use between appointments, during breaks, or after a shift to help recalibrate the nervous system.